Exercise is medicine for all!
You’ve probably heard the phrase “use it or lose it” more than enough times throughout your life, and when it comes to exercising in our later years, it’s an important phrase to remember!
More than ever before, we need to look after ourselves as we age and control the things we can. Exercise and keeping healthy has many benefits to help keep people of all ages happy and enjoy a high quality of life.
Whether you participated in athletics as a youngster, football as a teenager, or perhaps joined a gym as a younger adult, the benefits of exercise can be enjoyed at all ages even if you’re simply going on long walks during retirement.
As we age, however, our posture, flexibility, strength and subsequent mobility can decline, but this doesn’t limit our ability to participate in fun and meaningful exercise.
Those who don’t exercise, often provide the excuse that “I don’t have time” or “I’m slowing down” or “that is only for younger folk.” Deep down we all know that we can find the time, but commonly seniors aren’t aware that there are forms of exercise they can participate in, despite our bodies slowing down.
You’ll be pleased to know there are many exercises you can try as you get older, and there are people who can help you find the right ones. For example, Physiotherapists!
Below are a few basic exercises which can help assist in improving your posture – a key element in staying healthy!
HEAD TURNS
Turn head to the right
Hold for 5 seconds
Repeat 10 times to the right and then complete on left side
ARM RAISES
Lift both arms up as high as you possibly can
Slowly lower both your arms to a resting position
Repeat 10 times
TORSO/TRUNK TWISTS
Seated upright on chair with your feet flat
Turn your body as far as possible towards one side and then towards the other side
Repeat 10 times
Physiotherapist are experts in the prescription of exercise in seniors and can help you formulate a suitable exercise regime for your abilities. When formulating an exercise plan, we will conduct a thorough assessment considering your medical history, physical function, and most importantly your individual goals!
The benefits of exercise in older adults include:
Increased strength and flexibility
Improved mobility and independence
Increased blood circulation
Improve your balance and reduce falls
Improved sleep
Reduction in pain
It’s important to remember that as with many things in life, to experience the full benefits of exercise – consistency is the key.
Keep healthy, keep moving and remember exercise is medicine.